Pan-fried Tuna, Tofu or Eggs with Green Beans & Lemony Kefir Dressing

Tuna contains high amounts of niacin (vitamin B3) which is essential for optimum carbohydrate metabolism. The kefir in the dressing offers valuable probiotics to rebalance your gut bacteria levels. If you find raw onion hard to digest, sweat it lightly in a pan before adding to the salad. Don’t forget…

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Red, White & Blue Celebration Chia Cheesecakes

The Midlife Kitchen and The Chia Co. have teamed up to bring you these gorgeous, healthy cheesecakes – guaranteed to bring plenty of ‘chia’ to any Royal Wedding party with their vibrant, patriotic colours. Blueberry cheesecake is an all-American classic, a nod to Meghan’s homeland, and with a crunchy pecan…

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Roast tomatoes, fennel & chickpeas with preserved lemons & honey

It might seem a hassle to roast the fennel and tomatoes separately, but it does make things easier when you come to assemble this, as each element stays intact and keeps its shape. You can use flat-leaf parsley or mint leaves instead of coriander in the dressing, or extend the…

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BANANA, COFFEE & CHOCOLATE CHUNK CAKE

This recipe comes from Sabrina Ghayour’s delectable new book Feasts. This indulgent Banana, Coffee & Chocolate Chunk Cake has a salted caramel and peanut butter sundae top, satisfying any sweet tooth! SERVES 10–12 3 large eggs 3 very ripe large bananas, mashed to a fine purée 150g caster sugar 2…

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