Pan-fried Tuna, Tofu or Eggs with Green Beans & Lemony Kefir Dressing

Tuna contains high amounts of niacin (vitamin B3) which is essential for optimum carbohydrate metabolism. The kefir in the dressing offers valuable probiotics to rebalance your gut bacteria levels. If you find raw onion hard to digest, sweat it lightly in a pan before adding to the salad. Don’t forget…

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Pumpkin Soup

Pumpkin, like other squash, is delicious roasted when it becomes sweet and rich. The curry spices complement the pumpkin and give an extra warming flavour. Keep the seeds from the pumpkin, clean to remove any fibres, then roast and scatter over the soup before serving. SERVES 3-4 1 medium pumpkin,…

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Recipe of the Week: Grilled Peach, Beetroot & Feta Salad

Peaches don’t just have to be the stuff of smoothies and fruit salads, their aromatic flavour and smooth texture work incredibly well in savoury dishes, too. Paired with tangy goats’ cheese, salty Jamón Ibérico and peppery leaves, the sweetness of peaches makes this a salad that hits your taste buds…

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Weekend Recipe: Smoothie Bowls

Whether you’re looking for something smooth and sweet or a drink with a zesty twist, Louise Parker’s signature smoothie bowls are the perfect pick-me-up for any time of day. Vanilla & Almond Serves 1 100g (1/3 cup) low-fat Greek yogurt ½ teaspoon vanilla paste 1 tablespoon almond butter 1 tablespoon…

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