Weekend Recipe: Smoothie Bowls

Whether you’re looking for something smooth and sweet or a drink with a zesty twist, Louise Parker’s signature smoothie bowls are the perfect pick-me-up for any time of day. Vanilla & Almond Serves 1 100g (1/3 cup) low-fat Greek yogurt ½ teaspoon vanilla paste 1 tablespoon almond butter 1 tablespoon…

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Top 5 rums to pair with coconut water

Coconut water is the perfect partner in crime for rum. The combination of subtle sweetness, savoury edge, and firm nuttiness gives it a complexity that can elevate your rum. In Rum the Manual, Dave Broom shares his top five rum and coconut water pairings. LA HECHICERA 40% ABV This rum…

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