CHICKEN, YOGURT AND LIME WRAP

This is a cool, zesty, quick make-ahead lunch. You could throw in any accompanying vegetables with this really, but this combo seems to work the best.

 

SERVES 1

PREP 10 MINS

COOK 10 MINS

 

SMALL HANDFUL OF BABY SPINACH

1 WHOLEWHEAT TORTILLA

1 CARROT, GRATED

ó CUCUMBER, CUT INTO THIN SPEARS

SMALL BUNCH OF FRESH CORIANDER,

COARSELY TORN

ó SMALL CHILLI, SLICED (OPTIONAL)

FOR THE CHICKEN

2 TABLESPOONS

PLAIN GREEK YOGURT

ZEST AND JUICE OF 1 LIME

1 PRE-COOKED CHICKEN BREAST,

SLICED

SALT AND PEPPER, TO TASTE

 

To make the chicken filling, combine the yogurt and lime juice and zest and mix well. Add the sliced chicken and mix well again to ensure it is evenly coated. Season to taste.

Assemble the wrap by laying the spinach down the centre of the tortilla. Top with the grated carrot, the cucumber, then the chicken, the coriander, and finally the sliced chilli, if using, before rolling it up tightly and wrapping in foil or clingfilm.

 

TIP Save time by making extra filling for future lunches. Store in the fridge in an airtight container.

 

REIPE FROM DALE PINNOCK’S EAT SHOP SAVE 

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