Pan-fried Tuna, Tofu or Eggs with Green Beans & Lemony Kefir Dressing

Tuna contains high amounts of niacin (vitamin B3) which is essential for optimum carbohydrate metabolism. The kefir in the dressing offers valuable probiotics to rebalance your gut bacteria levels. If you find raw onion hard to digest, sweat it lightly in a pan before adding to the salad. Don’t forget…

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Red, White & Blue Celebration Chia Cheesecakes

The Midlife Kitchen and The Chia Co. have teamed up to bring you these gorgeous, healthy cheesecakes – guaranteed to bring plenty of ‘chia’ to any Royal Wedding party with their vibrant, patriotic colours. Blueberry cheesecake is an all-American classic, a nod to Meghan’s homeland, and with a crunchy pecan…

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