Recipe of the Week: Salmon Parcels with Vegetables

Serves 4 Preparation: 15 minutes Cooking time: 15 minutes Pre-heat the oven to 180°C. Arrange the salmon steaks, the courgettes cut in rounds and the remaining vegetables in the middle of 4 sheets of baking paper. Close the parcels tightly. Bake in the oven for 15 minutes. Sprinkle with basil …

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Weekend Recipe: Smoothie Bowls

Whether you’re looking for something smooth and sweet or a drink with a zesty twist, Louise Parker’s signature smoothie bowls are the perfect pick-me-up for any time of day. Vanilla & Almond Serves 1 100g (1/3 cup) low-fat Greek yogurt ½ teaspoon vanilla paste 1 tablespoon almond butter 1 tablespoon …

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Top Five Cuisines for 2017

Bored of eating the same old meals every week? Be inspired to try something new with our top five up-and-coming cuisines for 2017. Ghanian Food – 2017 is set to be the year of an African food revolution, and where better to start than with fun, relaxed Ghanian cooking. From …

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